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You wake up tired every single morning — even after 7-8 hours.
Your body never enters deep restorative sleep.
Brain fog hits you before noon.
Poor sleep destroys cognitive function faster than alcohol.
You're gaining weight without changing your diet.
Sleep deprivation spikes cortisol and ghrelin — your fat-storage hormones.
Anxiety and irritability are your new normal.
One week of bad sleep increases anxiety by 30%.
You catch every cold that goes around.
Sleep loss cuts immune function by up to 70%.
Chronic sleep deprivation increases risk of heart disease, diabetes, and early death by 45%.
The Sleep Protocol uses a 3-step method to reprogram your sleep in 7 days.
Get the free Sleep Protocol guide now.
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